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Holiday Four Part Series: Part Four – Goal Setting for the New Year

Holiday Four Part Series: Part Four – Goal Setting for the New Year   Hey ‘Stachers! If you checked out the blog last week we provided a super easy (and really efficient) at home workout.  Did you try it out?  If so, we want to hear what you thought! This week we are getting ready to start working on setting goals for the New Year.  Although I personally believe you should be making goals year-round, the New Year is a great marker for setting some big goals and having 365 days to achieve them. Have you already started setting some goals for the New Year; if so, share them with us on social media!   Goal Setting – Where to Start...

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Holiday Four Part Series: Part Three – Subbing Missed Gym Days with At Home Workouts

Holiday Four Part Series: Part Three – Subbing Missed Gym Days with At Home Workouts   Hey ‘Stachers! Did you get your holiday shopping done?  We definitely made a big dent in our shopping list with all the great deals we found last week (including some Musclestaches for our friends in need of improved mobility and recovery)! Holiday seasons are often busy, stressful, and businesses alter their usual schedules to accommodate for increased family time for their employees – including gyms.  Gym closures really bum me out, but they don’t have to equal a missed workout. At home workouts can be effective and can help keep you on track during a busy holiday season. At Home Workouts Working out at home...

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Holiday Four Part Series: Part Two – Give the Gift of Fitness and Improved Health

Holiday Four Part Series: Part Two – Give the Gift of Fitness and Improved Health   Happy Holidays ‘Stachers! We hope you all had a wonderful Thanksgiving and enjoyed your meal guilt free -- we certainly had our fill of sweet potatoes, turkey, and stuffing! This week, we are continuing our four-part holiday series by bringing you a fun little gift guide for all the fitness fanatics you might be looking to buy for this year (or for yourself!).  Finding the perfect gift for everyone you love is sometimes a challenge, but we have curated a list to help inspire you -- from gym memberships to Musclestache tools, we would be happy to receive any one of these great ideas! ...

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Holiday Four Part Series: Part One - Enjoy Your Holiday Food Without the Guilt

Holiday Four Part Series: Part One - Enjoy Your Holiday Food Without the Guilt   Welcome back Musclestache community! Since the holiday season is quickly approaching (where did 2018 go!?) the next 4 weeks will be geared toward how to balance the holiday season and a fit lifestyle.  We will be talking about nutrition, gift giving guides, keeping your fitness schedule during gym closures (hello at home workouts) and resolution revolution.  Here at Musclestache we LOVE the holidays and are looking forward to celebrating them with our new community.  Interact with us on social media: check us out on Instagram, Facebook, and Twitter! Food Guilt & Holidays – It’s all about Balance   What is food guilt?  Why do we...

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